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- March 3, 2020January 21, 2026
- by admin
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KNOW HOW
to notice the signs of mental health concerns
Photo Credit: The Gender Spectrum Collection
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KNOW HOW
to talk to and offer help to someone when they are feeling distressed
Photo Credit: The Gender Spectrum Collection
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KNOW HOW
to find behavioral health resources in our community
Photo Credit: The Gender Spectrum Collection
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KNOW HOW
to connect with an older adult about mental health and resources
Photo Credit: The Gender Spectrum Collection
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KNOW HOW
to talk with and help a young person struggling with thoughts of suicide
Photo Credit: The Gender Spectrum Collection
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KNOW HOW
to break down the stigma related to mental health and suicide
Photo Credit: The Gender Spectrum Collection
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KNOW HOW
to offer help if someone says that they aren't OK
Photo Credit: The Gender Spectrum Collection
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KNOW HOW
to help by registering for a class
Photo Credit: The Gender Spectrum Collection
Learn how to help by registering for a class!
Classes are for those 18 years and older and are free
Building hope and sustaining life through mental health & suicide prevention training
If you found yourself with someone experiencing a mental health crisis or thoughts of suicide, would you know how to offer support? Register for a class with Get Trained to Help if you would like to learn how.
Get Trained to Help (GTTH) is a one-stop gateway where anyone who lives and/or works in Clackamas, Multnomah, or Washington counties can access mental health first aid education and suicide prevention classes. GTTH is a collaboration between these three counties to empower community members with skills and information. Classes are offered free of charge.




